i really, really love nora mcinerny’s approach to loss and moving forward. this segment on ted radio hour inspired me so much. i love her insight to pain, stress, and negative emotions and also how do we approach it with a realistic mindset when we see it in ourselves and others... the compassion that we need not only for others but also for ourselves.
take a listen if you feel stuck in loss and don’t know all the tools to carry grief and find words to embrace it.
i got so much out of her advice and examples! i truly hope that it inspires you in the same way that it did me.